Category: Sleep
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When Your Mind Won’t Switch Off at Night
A busy mind at bedtime is one of the most common sleep complaints. Here’s why trying harder backfires, how hypnosis can help, and one small thing to try tonight.
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Why “Just Relax” Doesn’t Work for Sleep (and What Actually Might)
If you’ve ever lain awake at 2 a.m. telling yourself to relax, you already know how unhelpful that advice can be. Trying to force sleep almost always backfires — the harder you chase it, the more alert your mind becomes. It’s one of the strange paradoxes of insomnia: the very effort to fall asleep is…